Galentine’s is a well-known celebration among girls in February. It is a celebration of female friendships and, according to Time magazine, a media brand that provides in-depth reporting on politics, business, health and science, it originated from a “Parks and Recreation” episode, which first aired Feb. 11, 2010. The holiday is widely recognized annually, but unofficially celebrated on Feb. 13, even though people can celebrate it any day during February.
According to a research article from Alina Health, a non-profit healthcare system, celebrating Galentine’s and what the holiday means contributes to people’s sense of well-being. The recognition of good friendships during this holiday can help reduce self-isolation, which can lower levels of stress hormones and inflammation.
Galentine’s is also a day to recognize the positive effects of these friendships. Junior Alyssa Herrera feels she can be herself with her friends without being judged by any of them.
“I get to spend more time with my friends. I’m more comfortable with my friends. I don’t have to worry about appearance or having to hold back from eating food or anything,” Herrera said.
One Galentine’s celebration is having brunch with options of going out or hosting at a friend’s house. Decorating with pink and red banners, balloons and hearts is an option for those who host their own brunch.
Accordingto a research article from Psychology Today, girls should not put their female friendships last and should focus on actively growing that bond.
Another way to celebrate Galentine’s are movie nights. Girls can binge-watch movies, have snack bars, a themed photo shoot, and get cozy while enjoying each other’s company.
Other celebrations can include gift exchanges, picnics, or even mini vacations with friends. Gift exchanges can be something homemade for each person, or something bought that friends would like.
A picnic could be at a park or the beach, and people can either bring food or order food. Mini vacations can be something simple, like going to the beach, or a little bit more involved, like visiting different museums.
Freshman Julianna Caballero favors the gift-giving part of Galentine’s because she enjoys the reactions she gets.
“I think it’s (gift giving) really fun, because then you can see everyone’s surprise on their face,” Caballero said.
Whether you celebrate Galentine’s or Valentine’s, and no matter how you celebrate them, it is still important to prioritize your friendships and make time for them in order to make the bond stronger.
